I invite you to pause and ask what is your inner heart calling for.

What gets in the way of you living your most prosperous life?

If you'd asked me what the foundation of high-frequency living looked like a few years ago, my answer would have been very different to the one I'd offer you today.

Our bodies are not wired to hold peak states of bliss and abundant joy. We have to rewire our neurobiology and energetic circuitry if we want to access these high states of consciousness.

How do we do that? Energy practices - breath, yoga and so on go a long way. But unless we get underneath the energy blocks, it's like trying to swim upstream.

Identifying the blocks to your energy’s innate intelligent flow is pivotal. Life is always showing us where our blocks are, so we just need to pay attention. Get super curious about your shadow patterns - what triggers you, low-frequency behaviour patterns, thought forms that hold you back. Be fully present with them, without judgement, and just witness them.

Lean into the discomfort, the uncertainty, the fear, allow them to be fully felt and trust that this can be part of your evolutionary curve.

When we feel everything fully we transform

Anything that's getting between you and what your inner heart is calling for is seen, witnessed and alchemised. Your very suffering can often be the source of your freedom.

Are you curious to begin the journey of unlocking the shadow patterns that keep you from living your most abundant life?

Do you feel ready to pierce the veil to your true essence and unlock your unique genius?

The most courageous path we can take on our human journey is the one that shines the torch inwards. When we are brave enough to see our own wounds and how they impact every aspect of our being – from the choices we make, how we relate to others and how much freedom we give ourselves permission to experience.

During the Embrace Your True Essence journey which commences on August 31st, I hold the space and provide you with some powerful tools that will help propel you forward on your unique path of discovering the real you – underneath your conditioning, the stories and the limiting beliefs that keep you bound from accessing your full potential.

When we choose this introspective approach, we step towards the highest level of service to others. We do this for our children, their children and all of those we relate to. Everyone gets to benefit. If you struggle to prioritise ‘you’ then this where your work must begin.