Out of the head into the body

Remove blocks and access more of your innate potential

How are you navigating the eclipse energies?

These potent cosmic frequencies are a great opportunity to feel deeper and discover something new about ourselves. It's not always comfortable. But the more of our shadow we can witness, the greater our potential for personal growth.

This week was a major breakthrough for me as I felt the early warning signs that my masculine/doing energy overshadowed my feminine flow state. This showed up as tension in the left side of my body and the overthinking mind eclipsing my creative ideas. I notice these patterns early before they set in and bring down my frequency - a benefit of being devoted to doing this work.

I made the choice to get out of my head and dropped into my body! Yes! What an intelligent move that turned out to be!!

The Energy Body

If you are in the Facebook Group - Mindful Ways of Being you may have seen the daily posts where I've been sharing information on the energy centres. Simply put, our energy body is where our traumas, pain and negative energies get stored. Every negative emotion you've ever felt, which wasn't met with acceptance, gets trapped somewhere in the energy body. Where it gets trapped depends on the self-perception of what the emotion was caused by.

We can dive deep into this through shadow work which is approached through the lens of the inner child and the idea that anytime a child didn't receive the love they wanted, it acted like a little trauma, causing the child to reject aspects of itself. Shadow work revisits the inner child and gives the love and acceptance that we believe we didn't receive.

This is a powerful and healing process and it works but in truth, there's no actual inner child in you. There are imprints in your subconscious mind from what you experienced as a child, and these subconscious imprints leave their mark on the energy body. Self-perception will correlate to which of the energy centres gets locked.

Energy codes coaching gets underneath our stories and accesses these imprints - and with the right intention - the healing can be exponential.