Poverty of time
When time is one of our most valuable resources we can become preoccupied with not having enough which perpetuates our poverty of time.
Identifying and plugging energy leaks can cultivate prosperity of time and lead us to abundant health.
Where are your energy leaks?
The foods you eat
Lack of fresh air and being out in nature
Lack of movement (or the right type of movement for your body)
Unhealthy boundaries in relationships
Not asking for help when you need it
Not enough rest
Ruminating about things in the past
Anticipating the future.
The consequences of energy leaks are far reaching with ripple effects impacting the brain, immune system, metabolism, digestion and much more.
As a devotee to practices which optimise wellbeing, all founded on the principles of energy, I am passionate about sharing this with you.
I am currently training with the Morter Institute to become an Energy Codes Certified Coach so you’ll see these techniques weaved into my teachings, along with shamanic healing modalities.
I am hugely excited to be sharing this body of work steeped in ancient wisdom and supported by traditional science and quantum physics, all aimed at supporting us to live our fullest potential.
Free introduction to Coaching
I will be offering introductory taster, so if you would like to experience a short exploratory coaching call with me please reach out. I have appointments for short complementary sessions to determine if I am the right coach for you.
As a wellness coach, I know the importance of having personal coaching - which is why I have more than one.
No matter how experienced we are, we still have our blind spots: those areas that keep us stuck. We all need to be called out from time to time and whilst that might feel uncomfortable, it's in these moments of awareness that we are guided to uncover what keeps us bound from living our full potential.
Then we can keep growing.