THIS is the moment of healing
“A core wound is a deep emotional wound, most often formed from suppressed pain and emotions internalised from a significant event, usually in childhood. This pain will likely grow and create a belief system about the self, often leading to compensating behaviours to manage the pain”
Richard Rudd
Healing is rarely a pretty sight
Let's be honest, conscious healing involves tears, snot, purging, primal sounds, swearing, pain body activation, sweating and much more.
At that moment, I remind myself and others - ‘this is the moment of healing'. It's not easy to feel it, especially if we spent most of our lives avoiding painful emotions, but when we move the energy out we are liberating ourselves and everything can change; from the way we perceive the world, our relationships and our abundance and so much more.
If we don't feel it we don't heal it!
This week's newsletter is inspired by the women and men that I hold space for and myself. For the courage we've found to go inwards.
A fun fact - more people have travelled into outer space than have delved into the earth's core or deep in the ocean.
More people look outside for answers than turn inwards to discover their own wisdom. When we find the courage to lean into our wounds, we find the gifts hiding underneath them.
If the process of doing the inner work feels overwhelming or even scary, I hear you! It took me years to get this process underway and I am deeply grateful for all the guides and teachers that have supported me on this path.
My soul’s purpose is to be a guide for anyone on their own self-growth journey by meeting them where they are. That may be right at the beginning or deep into their spiritual awakening.
I love using the body as a tool to access the pain body. I also believe it's incredibly important to have an understanding of how the mind tries to trip us up. If we don't master the mind it definitely hijacks the healing process.
Building spiritual circuitry and rewriting the movie of your life
If your soul is calling you to begin or deepen your journey to remember your own truth, take a look at the courses I will be running again later this year. Places are limited to keep the experience intimate.
You can secure your spot now.
Working in the shamanic realms allows us access to the illusion of our protective personality and identify where our core wounds reside.
Remember, behind every shadow frequency is gift frequency. Would you like to embody the frequency of your gift?
“Transformation is a critical mass of small acts of courage"
Brené Brown