How to unbind yourself from everything that keeps you out of your highest expression.

Meditation not only removes stress from your everyday life, but also helps clear the ‘backlog’ of stress you've accumulated over your whole life.

Journaling and meditation are both techniques that might feel hard to begin with.

Reflecting on changes you may have experienced in 2021 and how you can live your best life in 2022.

Hear Lisa Upton’s story about how she underwent brain surgery, whilst awake, and the short term impact the pioneering surgery had on her brain and ways of being.