This mini-guide will help support you in creating your own meditation alar/sacred space. Feel free to follow it closely or pick and choose what resonates with you the most.

"The first question to ask is how much do you want this? How much are you willing to tolerate anything less than"

Louise Harris

"When you have more than you need, build a longer table, not a higher fence"

Anonymous

“Sex is a portal to tap into non-ordinary states of consciousness and mystical experiences even more so than some psychedelics”

Jamie Wheal

"Letting go gracefully is the journey of deep inner trust that comes following the courage to go inside"

Louise Harris

"These days I don't consume more to feel enough, I remind myself that I am enough and my presence alone is my contribution to the collective"

Louise Harris

“Less effort, more wisdom.

I have come to trust and deeply value what can be accomplished through rest'

Louise Harris

“If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

Brené Brown