Join me as I consider warning signs, dis-ease and how we can change the narrative that the cause is us just getting older.

Discover ways to dial up your self-care and tap into your creative essence

Read more about my week-long retreat in Glastonbury. Just, wow.

Read my thoughts on what yoga really is and how it is a pathway to awakening our innate bliss.

Discover the qualities of healing and how you can adopt them in this short look at why healing is not for the broken.

When we are living from our shadows we frequently feel unsettled. Read more to find out the two foundational qualities you need to become more healthy.

Our bodies are not wired to hold peak states of bliss and abundant joy. We have to rewire our neurobiology and energetic circuitry if we want to access these high states of consciousness.

Our minds can be our biggest obstacle, but with training, this powerful tool can help us become a master of manifestation.

When you envision your Future Self you immediately have access to pulling that self and the life, to the present moment.

There is a channel of energy that runs through your body and into the earth constantly. This is foundational to knowing who you actually are and how you can create the life you desire.

We didn't get taught how to pursue life in this empowered way. We’re taught that we need to acquire something in order to feel okay.

“Louise Harris, I am having an amazing experience reading this book and feel so connected to each individual as I am reading their stories…” Read the full review here.

Self-nurturing is a fundamental expression of self-love. And without that, you're short-changing anyone else you purport to love. We cannot be in service to others unless we keep our own energetic cup full.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us” - Marianne Williamson

On June 22nd I'm holding a free live Zoom for anyone curious about how to truly mastering their mind. This goes beyond meditation. Find out why.

Understanding that we are whole and complete on an intellectual level is one thing, embodying this is entirely another.

Read more about a collection of stories from women who honour themselves, hold space for one another and connect with their younger selves. Find me in Chapter 25!

Humans may be living longer but not healthier. On average, the last 16 years of a human’s life involve an increasing level of sickness. Read more about my ways to slow down and reverse ageing.

You can understand exactly what the ego is and why it functions the way it does to find your freedom. Plus, join a free Zoom Q&A on Wednesday 22nd June at 7.30pm.

It's not always comfortable. But the more of our shadow we can witness, the greater our potential for personal growth.